After many decades in this industry, we've become convinced that most of the problems people have with their physique and their health is due to a lack of clarity and…
Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…
RESULTS ARE IN!!! CONGRATULATIONS to the winners of the November intake of our Weight-loss Intervention Programme! Total weight lost amongst 9 participants was FORTY TWO KILOS of fat, with a…
"Here at New Zealand Carpentry we believe that being fit and healthy means a more productive and happy team, that is why we invest in helping our team learn about…
"I just wanted to drop you a quick email to say thanks for being so accomodating with the use of your Club whilst I was working in Timaru. If I’m…
We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…
Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…
RE: Local 1stXV Rugby Team Talk -NZ Dear Tim - Thank you for the other day in taking the time to talk with the boys - it’s always hard to…
Let me take you back to a Global Health Conference I spoke at a little over two years ago in Kaohsiung, Taiwan, where research from Australia highlighted a fundamental LACK…
On our last lecture tour to the UK, which finished in London, we attended an important medical conference on AGEING. Turns out we're being mislead by the current conversation telling…