Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…
"I just wanted to drop you a quick email to say thanks for being so accomodating with the use of your Club whilst I was working in Timaru. If I’m…
We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…
Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…
It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…