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Look in the Mirror…
If you don’t take care of your body now, you will have to improvise later on.

Look in the Mirror…

  • Post author:Performance Health Club
  • Post published:August 22, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…

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Dammit – Why is This So Hard?

Dammit – Why is This So Hard?

  • Post author:Performance Health Club
  • Post published:August 1, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…

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“Definitely Changed Their Thinking…”

“Definitely Changed Their Thinking…”

  • Post author:Performance Health Club
  • Post published:July 19, 2021
  • Post category:Effective Exercise/Healthy Lifestyle Management/Strategic Nutrition
  • Post comments:0 Comments

RE: Local 1stXV Rugby Team Talk -NZ Dear Tim - Thank you for the other day in taking the time to talk with the boys - it’s always hard to…

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Is it Only Sports Coaches Out of Step?

Is it Only Sports Coaches Out of Step?

  • Post author:Performance Health Club
  • Post published:February 7, 2021
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

Let me take you back to a Global Health Conference I spoke at a little over two years ago in Kaohsiung, Taiwan, where research from Australia highlighted a fundamental LACK…

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So…When Does the Band Get Here..?

So…When Does the Band Get Here..?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Tim Bean. Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works…

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Racing Through Time

Racing Through Time

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

By Anne Laing. Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a 'hunter-gatherer' seasonal diet of 'primal' foods, such…

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Can You Take on Too Much Protein..?

Can You Take on Too Much Protein..?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking this in a one go or sipping…

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