Training – Performance Health Club

Don’t be a Winter Wuss…

Post author:Performance Health Club
Post published:June 26, 2022
Post category:Effective Exercise
Post comments:0 Comments

Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…

“I’ll definitely use the Club again..!”

Post author:Performance Health Club
Post published:October 18, 2021
Post category:Uncategorized
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"I just wanted to drop you a quick email to say thanks for being so accomodating with the use of your Club whilst I was working in Timaru. If I’m…

Can You Take on Too Much Protein..?

Post author:Performance Health Club
Post published:August 22, 2020
Post category:Strategic Nutrition
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Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking this in a one go or sipping…

Performance Health Club 1 Heaton Street Timaru

Don’t be a Winter Wuss…

“I’ll definitely use the Club again..!”

Can You Take on Too Much Protein..?

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Performance Health Club 1 Heaton Street Timaru

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