Keeping Your GYM Motivation During Winter. Be Realistic… Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it
RESULTS ARE IN!!! CONGRATULATIONS to the winners of the November intake of our Weight-loss Intervention Programme! Total weight lost amongst 9 participants was FORTY TWO
“Here at New Zealand Carpentry we believe that being fit and healthy means a more productive and happy team, that is why we invest in
“I just wanted to drop you a quick email to say thanks for being so accomodating with the use of your Club whilst I was
We have just been alerted to the tragic news of the passing of a great friend. It’s terribly sad and he will be remembered for
Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the
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