August 2021 – Performance Health Club

If you don’t take care of your body now, you will have to improvise later on.

Look in the Mirror…

Post author:Performance Health Club
Post published:August 22, 2021
Post category:Healthy Lifestyle Management
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We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…

Dammit – Why is This So Hard?

Post author:Performance Health Club
Post published:August 1, 2021
Post category:Healthy Lifestyle Management
Post comments:0 Comments

Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…

Performance Health Club 1 Heaton Street Timaru

Look in the Mirror…

Dammit – Why is This So Hard?

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