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Look in the Mirror…
If you don’t take care of your body now, you will have to improvise later on.

Look in the Mirror…

  • Post author:Performance Health Club
  • Post published:August 22, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…

Continue Reading Look in the Mirror…
Dammit – Why is This So Hard?

Dammit – Why is This So Hard?

  • Post author:Performance Health Club
  • Post published:August 1, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…

Continue Reading Dammit – Why is This So Hard?

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