Do You Really Know Health?
DO you know the three Ds of health? Desire, Dedication and Drive. At Performance Health…
A Performance Lifestyle Tip
Do you think you are really working out hard?? Well, you probably are! But, If…
Weight Off Your Mind
Guest Feature Article: (Published in The Guardian, Wed 18 June, 2014): Making time for exercise…
Racing Through Time…
Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing…
“Let Food Be Thy Medicine…”
So here’s my impression of what a hospital is for: It’s a place where sick…
How Are You Training Your Child?
Repeated exposure builds taste preferences. Children fed unhealthy foods learn through repetition to prefer them.Many…
Sweat The Small Stuff!
Successful people make fundamental decisions over and over every day. These are decisions that aren’t necessarily major…
