Effective Exercise – Performance Health Club

Don’t be a Winter Wuss…

Post author:Performance Health Club
Post published:June 26, 2022
Post category:Effective Exercise
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Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…

“Definitely Changed Their Thinking…”

Post author:Performance Health Club
Post published:July 19, 2021
Post category:Effective Exercise Healthy Lifestyle Management Strategic Nutrition
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RE: Local 1stXV Rugby Team Talk -NZ Dear Tim - Thank you for the other day in taking the time to talk with the boys - it’s always hard to…

When Health and Safety Ignores Our Wellbeing…

Post author:Performance Health Club
Post published:January 30, 2021
Post category:Effective Exercise Healthy Lifestyle Management
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It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…

Performance Health Club 1 Heaton Street Timaru

Don’t be a Winter Wuss…

“Definitely Changed Their Thinking…”

When Health and Safety Ignores Our Wellbeing…

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Performance Health Club 1 Heaton Street Timaru

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