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“And the WINNERS are….”

“And the WINNERS are….”

  • Post author:Performance Health Club
  • Post published:December 19, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

RESULTS ARE IN!!! CONGRATULATIONS to the winners of the November intake of our Weight-loss Intervention Programme! Total weight lost amongst 9 participants was FORTY TWO KILOS of fat, with a…

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What does your workplace do to build a strong team?

What does your workplace do to build a strong team?

  • Post author:Performance Health Club
  • Post published:October 18, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

"Here at New Zealand Carpentry we believe that being fit and healthy means a more productive and happy team, that is why we invest in helping our team learn about…

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Look in the Mirror…
If you don’t take care of your body now, you will have to improvise later on.

Look in the Mirror…

  • Post author:Performance Health Club
  • Post published:August 22, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…

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Dammit – Why is This So Hard?

Dammit – Why is This So Hard?

  • Post author:Performance Health Club
  • Post published:August 1, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…

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“Definitely Changed Their Thinking…”

“Definitely Changed Their Thinking…”

  • Post author:Performance Health Club
  • Post published:July 19, 2021
  • Post category:Effective Exercise/Healthy Lifestyle Management/Strategic Nutrition
  • Post comments:0 Comments

RE: Local 1stXV Rugby Team Talk -NZ Dear Tim - Thank you for the other day in taking the time to talk with the boys - it’s always hard to…

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Living Longer isn’t the Same as Living Better..!

Living Longer isn’t the Same as Living Better..!

  • Post author:Performance Health Club
  • Post published:January 30, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

On our last lecture tour to the UK, which finished in London, we attended an important medical conference on AGEING. Turns out we're being mislead by the current conversation telling…

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When Health and Safety Ignores Our Wellbeing…

When Health and Safety Ignores Our Wellbeing…

  • Post author:Performance Health Club
  • Post published:January 30, 2021
  • Post category:Effective Exercise/Healthy Lifestyle Management
  • Post comments:0 Comments

It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…

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The Conversation No-one’s Having…

The Conversation No-one’s Having…

  • Post author:Performance Health Club
  • Post published:November 30, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Tim Bean. I’ve always said “No-one made a smarter decision with less information”. Given the huge amount of data we now have regarding this COVID-19 virus, shouldn’t we be…

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So…When Does the Band Get Here..?

So…When Does the Band Get Here..?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Tim Bean. Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works…

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Are You Getting Square Eyes?

Are You Getting Square Eyes?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Anne Laing. It seems more recently that we're always glued to some screen or another. Yet the addiction to screen use goes beyond its attention-grabbing nature, and need to…

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Recent Posts

  • Choose Your Default Position
  • Don’t be a Winter Wuss…
  • “And the WINNERS are….”
  • What does your workplace do to build a strong team?
  • “I’ll definitely use the Club again..!”

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