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Read more about the article Don’t be a Winter Wuss…

Don’t be a Winter Wuss…

  • Post author:Performance Health Club
  • Post published:June 26, 2022
  • Post category:Effective Exercise
  • Post comments:0 Comments

Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…

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Read more about the article Look in the Mirror…
If you don’t take care of your body now, you will have to improvise later on.

Look in the Mirror…

  • Post author:Performance Health Club
  • Post published:August 22, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…

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Read more about the article Is it Only Sports Coaches Out of Step?

Is it Only Sports Coaches Out of Step?

  • Post author:Performance Health Club
  • Post published:February 7, 2021
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

Let me take you back to a Global Health Conference I spoke at a little over two years ago in Kaohsiung, Taiwan, where research from Australia highlighted a fundamental LACK…

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Read more about the article Living Longer isn’t the Same as Living Better..!

Living Longer isn’t the Same as Living Better..!

  • Post author:Performance Health Club
  • Post published:January 30, 2021
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

On our last lecture tour to the UK, which finished in London, we attended an important medical conference on AGEING. Turns out we're being mislead by the current conversation telling…

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Read more about the article When Health and Safety Ignores Our Wellbeing…

When Health and Safety Ignores Our Wellbeing…

  • Post author:Performance Health Club
  • Post published:January 30, 2021
  • Post category:Effective Exercise/Healthy Lifestyle Management
  • Post comments:0 Comments

It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…

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Read more about the article The Conversation No-one’s Having…

The Conversation No-one’s Having…

  • Post author:Performance Health Club
  • Post published:November 30, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Tim Bean. I’ve always said “No-one made a smarter decision with less information”. Given the huge amount of data we now have regarding this COVID-19 virus, shouldn’t we be…

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Read more about the article So…When Does the Band Get Here..?

So…When Does the Band Get Here..?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Tim Bean. Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works…

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Read more about the article Racing Through Time

Racing Through Time

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

By Anne Laing. Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a 'hunter-gatherer' seasonal diet of 'primal' foods, such…

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Read more about the article Are You Getting Square Eyes?

Are You Getting Square Eyes?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Healthy Lifestyle Management
  • Post comments:0 Comments

By Anne Laing. It seems more recently that we're always glued to some screen or another. Yet the addiction to screen use goes beyond its attention-grabbing nature, and need to…

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Read more about the article Can You Take on Too Much Protein..?

Can You Take on Too Much Protein..?

  • Post author:Performance Health Club
  • Post published:August 22, 2020
  • Post category:Strategic Nutrition
  • Post comments:0 Comments

Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking this in a one go or sipping…

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Recent Posts

  • Choose Your Default Position
  • Don’t be a Winter Wuss…
  • “And the WINNERS are….”
  • What does your workplace do to build a strong team?
  • “I’ll definitely use the Club again..!”

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