Keeping Your GYM Motivation During Winter. Be Realistic... Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it up to keep your body…
We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…
Let me take you back to a Global Health Conference I spoke at a little over two years ago in Kaohsiung, Taiwan, where research from Australia highlighted a fundamental LACK…
On our last lecture tour to the UK, which finished in London, we attended an important medical conference on AGEING. Turns out we're being mislead by the current conversation telling…
It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…
By Tim Bean. I’ve always said “No-one made a smarter decision with less information”. Given the huge amount of data we now have regarding this COVID-19 virus, shouldn’t we be…
By Tim Bean. Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works…
By Anne Laing. Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a 'hunter-gatherer' seasonal diet of 'primal' foods, such…
By Anne Laing. It seems more recently that we're always glued to some screen or another. Yet the addiction to screen use goes beyond its attention-grabbing nature, and need to…
Q: I have purchased some protein powder to assist with muscle development and recovery etc., and was wondering if I should be drinking this in a one go or sipping…