RESULTS ARE IN!!! CONGRATULATIONS to the winners of the November intake of our Weight-loss Intervention Programme! Total weight lost amongst 9 participants was FORTY TWO KILOS of fat, with a…
We have just been alerted to the tragic news of the passing of a great friend. It's terribly sad and he will be remembered for his amazing sense of humour,…
Why do people struggle to stick to their Health and Wellbeing goals? One major reason is most of what we do each day is the result of ritualistic habit. From…
On our last lecture tour to the UK, which finished in London, we attended an important medical conference on AGEING. Turns out we're being mislead by the current conversation telling…
It seems the Twizel District Council is considering fencing off an area of structures traditionally used for interactive play. Here's our take on this disturbing trend: As exercise physiologists with…
By Tim Bean. Your Body is one of the most incredibly complex and marvellously capable organisms on the planet, comprising a multitude of functions and systems that ensure everything works…
By Anne Laing. Evolutionists estimate we've been on this planet nearly 2.5 million years. We have been healing ourselves and living on a 'hunter-gatherer' seasonal diet of 'primal' foods, such…
By Anne Laing. It seems more recently that we're always glued to some screen or another. Yet the addiction to screen use goes beyond its attention-grabbing nature, and need to…
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