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Effective Exercise
Performance Health Club

Don’t be a Winter Wuss…

Keeping Your GYM Motivation During Winter. Be Realistic… Your exercise routine should be sustainable throughout the year. Don’t keep doing the same thing. Mix it

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Healthy Lifestyle Management
Performance Health Club

“And the WINNERS are….”

RESULTS ARE IN!!! CONGRATULATIONS to the winners of the November intake of our Weight-loss Intervention Programme! Total weight lost amongst 9 participants was FORTY TWO

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Healthy Lifestyle Management
Performance Health Club

Look in the Mirror…

We have just been alerted to the tragic news of the passing of a great friend. It’s terribly sad and he will be remembered for

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