The Light You Live under – Part 2
Step Outside: The Missing Piece in Modern HealthWhy your body may be craving something no…
The Light You Live Under…Part 1
By Tim Bean Why your evening lighting may be quietly shaping your sleep, energy, and…
What Women Should Know About Andropause…
As women, we're familiar with menopause, but there is a recognised awareness gap that men…
Do You Really Know Health?
DO you know the three Ds of health? Desire, Dedication and Drive. At Performance Health…
Alcohol, Schmalcohol
New research from the Boston University Medical Centre in the US reveals what many of…
How to get fit enough to be the CEO?
Tim Bean and Anne Laing train business people to become more successful. Tim Bean is…
A Recipe for Myopia…
Being in business we are always glued to some screen or another. Yet the addiction…
